All Heart Sauna & Cold Plunge

Active Recovery For Everyone

If you’re looking to add the next level to your training and recovery, All Heart Sauna and Cold Plunge is right on site to help you out! Adding these beneficial recovery options is advantageous to everyone, regardless of experience level. Bookings are available online through All Heart Sauna and Cold Plunge.

Marty Butler - Owner

Marty has been an ACE-certified personal trainer since 2016 and a UESCA-certified running coach since 2022. His passions include his family, running, and helping others achieve their goals. In 2021, Marty dedicated himself to enhancing his running capabilities and personal growth. He has also found the benefits of sauna and cold plunge so beneficial to his personal training regimen he decided to open his own business right inside Great Day Personal Training to bring these treatments to the Greater Rochester community.

About All Heart

All Heart represents a moment in time, in sport & life, when you feel like you've reached your breaking point, and you still find a way to press forward. All Heart represents perseverance, resiliency, grit, passion, and love in pursuit of finding your best self.

When you live All Heart moments, you inspire those around you to do the same. One by one, as we work to become the best version of ourselves, we make our communities, towns, cities, states, country, and world a better place.

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Frequently Asked Questions & Best Practices

    • Stay Hydrated: Drink plenty of water before and after your session to prevent dehydration.

    • Consult a Doctor: If you have any medical conditions or concerns, consult with a healthcare provider before using an infrared sauna.

    • Monitor Your Body: Pay attention to how you feel. If you feel dizzy, lightheaded, or uncomfortable, exit the sauna immediately.

    • Limit Session Duration: Start with shorter sessions (10-15 minutes) and gradually increase up to 30 minutes as your body adjusts.

    • Wear Comfortable Clothing: Opt for loose, breathable clothing or a swimsuit.

    • Avoid Heavy Meals: Do not eat a large meal right before your session. A light snack is acceptable.

    • Limit Alcohol and Caffeine: Avoid consuming alcohol or caffeine before your session, as they can dehydrate you.

    • Check Temperature Settings: Ensure the sauna is set to a comfortable temperature (typically between 120°F and 150°F).

    • Relax and Enjoy: Use this time for relaxation and mindfulness. Consider adding calming music via Bluetooth feature.

    • Regular Use: For best results, incorporate sauna sessions into your regular wellness routine (2-3 times per week).

    • Post-Sauna Care: After your session, allow your body to cool down, hydrate, and consider light stretching to enhance recovery.

    • Consult a Doctor: Always check with a healthcare provider before starting cold plunge therapy, especially if you have underlying health conditions.

    • Start Slowly: If you're new to cold plunges, begin with shorter durations (1-2 minutes and gradually increase to 5-10 minutes as you acclimate.

    • Know Your Limits: Listen to your body. If you feel extreme discomfort, pain, or numbness, exit the plunge immediately.

    • Warm Up Beforehand: Engage in light exercise or heat exposure (like a sauna) before the plunge to prepare your body.

    • Use Proper Technique: Enter the plunge slowly to allow your body to adjust to the cold. Focus on controlled breathing to manage the shock

    • Breathe Deeply: Practice deep, slow breathing to help relax your body and mind during the plunge.

    • Avoid Alcohol and Heavy Meals: Refrain from consuming alcohol or heavy meals before plunging, as they can impair your body's response to cold.

    • Use with a Buddy: If possible, have someone nearby when plunging, especially if you're inexperienced.

    • Monitor Temperature: Aim for water temperatures between 37°F and 59°F

    • for optimal benefits.

    • Frequency: Incorporate cold plunges into your routine 2-3 times per week for best results.

    • Track Your Response: Keep a journal of how your body feels after each plunge to understand your tolerance and preferences.

    • Enjoy the Process: Focus on the mental and physical benefits, making the experience enjoyable rather than a chore.

    • Size Specifications: The boots are designed for individuals 5 feet 3 inches tall to 6 feet 3 inches tall and have a thigh circumference of less than 29 inches.

    • Consult a Doctor: Before starting any new recovery therapy, especially if you have underlying medical conditions, consult your healthcare provider.

    • Wear Proper Clothing: Use the boots over thin, moisture-wicking clothing to enhance comfort and effectiveness.

    • Positioning: Sit or lie down comfortably while using the boots, ensuring your legs are elevated if recommended.

    • Set Appropriate Time and Pressure: Start with recommended settings (typically 15-20 minutes) and adjust pressure based on your comfort level and experience.

    • Hydrate Before and After: Drink water before and after your session to support circulation and recovery.

    • Use Regularly: Incorporate the boots into your routine 2-3 times per week or after intense workouts for optimal benefits.

    • Avoid Overuse: Limit sessions to the recommended duration to prevent discomfort or skin irritation.

    • Monitor Your Body: Pay attention to how your legs feel during and after use.

    • Discontinue if you experience pain or discomfort.

    • Adjust for Comfort: Make sure the boots fit snugly but not too tight, allowing for effective compression without cutting off circulation.

    • Enjoy the Process: Relax during the session, perhaps listening to music or practicing mindfulness, to maximize the recovery benefits.